That Weight You Feel? It’s Grief.

The world is upside down right now. It’s a time like no other. Some of us saw what was happening in China and knew it’d be like this in the States eventually. Others of us were hoping that it wasn’t as big of a deal as the media was making it out to be. And still others of us figured it was coming but didn’t think it would affect ALL of us and every part of our lives in the way it has. 

The first dominos were tipped, and the falling effect continues three weeks later. Schools are no longer just extending Spring Breaks, sports and extracurriculars are gone, Prom and Commencements are cancelled and for many they won’t report to their school building until the beginning of their next grade.  

Not just schools, but also professional sports; first the NBA, then NHL, March Madness, MLB they all suspended their seasons, then cancelled their events. Unprecedently, the Olympics will now be hosted on an off year. 

And in the midst of it all, moms and dads are scrambling to figure out how to work from home—if they’re not essential; how to keep their families safe from contracting Coronavirus if they ARE essential, and oh yeah, throw in a little home-school too. 

Speaking of home-school, even a brief scroll down on social media and you’re seeing EVERYONE’S highlight reel on steroids. Half of your friends discovered their Pinterest Homeschool Talents seemingly overnight. The other half were happy to have enough WIFI data for the kids to entertain themselves on their tablets for most of the morning. The fear that maybe the problem isn’t your child’s teacher after all wasn’t a thought you could allow yourself to dwell on for too long.

Oh yeah…the kids…and ALL of their emotions too. Their disappointment that their games and teams are cancelled, they can’t see their friends, their NEW teacher doesn’t explain Math as good as their REAL teacher, and suddenly the 6th grade track day (that you never even heard about until now) was the event they had been waiting for, their entire elementary school career!

Are you stressed out just reading the highlights?

Add an additional layer of stress for being parents of kids with special needs; having a job in the healthcare industry; being dangerously low on toilet paper; being laid off or having your job terminated; experiencing a medical emergency unrelated to coronavirus and replacing your weekly grocery store trip with daily trips because today might be the day that you are lucky enough find a loaf of bread for your family of five.

And although our families are “safe” and coronavirus free and we’re following all the safety guidelines as best as possible, we go to bed each night with a pit of despair, smothered with uncertainty in our stomach and wake up each morning asking ourselves if yesterday was just a bad dream after all.

Somebody, pinch me!

Nobody has experience with this. There’s no manual. And this is hard. Harder than any of us could’ve imagined. 

I’ve done a lot of work in therapy for the past several years. One of the things I’m continually gaining skills in is the area of body awareness. Recognizing what my body is saying to me. What is needs. I’ve come to learn that when I’m stressed, my shoulders are what feel it first. Physically, knots will begin to develop right across the backs of my shoulder blades. My masseuse knows me well enough to ask, “Taryn, are you stressed right now?” while digging into my shoulders with an extra (uncomfortable) firmness. After the shoulders go, it moves to my chest and ribcage. I begin to feel a shortness of breath—because I’m usually holding mine—and a tightness that is subtle. From there, it moves to my stomach. A heaviness. Like I ate too many Texas Roadhouse cinnamon-butter rolls before the main course came out. After that, its my emotions. They spill out, uncontrolled. I’m extra sensitive to a joke, to news I don’t want to hear, to commercials that show dogs in the shelter while Sarah McLachlan sings. 

Can you relate?

Is that where you are? 

What about your kids? Your spouse? Your friends or co-workers?

Here is what I know: we’re experiencing a communal grief, therapeutically called ambiguous loss.

You’re probably aware of “the grief cycle”. We most commonly come into contact with it when we experience a death of a loved one. We attend the funeral, we attend all the duties, and when we get home, we don’t understand why we didn’t cry at all and now, three weeks later, we can’t stop. The first time we reach for our phones to call them, we realize how silly our brains are acting or how smells and sounds can turn our entire day upside down. Someone finally tells us, “oh honey, you’re not crazy, you’re just in the middle of grief. This is normal. You’re going to be okay.”

Ambiguous grief acts differently than the standard grief cycle. With ambiguous grief we never get the closure or the ending that we need. With the death of a loved one, the visitation and the funeral is a date, it’s set in stone. The rituals and the ceremonies, even with their hard parts, help us have an ending and a subsequent beginning that propels the healing process forward.  Ambiguous loss gives us no such foundation from which to propel. It just leaves us simmering in the unfulfilled dreams and plans we had set on our calendars, our minds and our hearts. Celebrations we will never get to gather for. Dreams or goals we will NEVER get the opportunity to achieve in the same way we would have originally planned. Pre-planned memories that will never come to fruition. Everything being up in the air, mandates changing daily, schedules array, stay-at-home orders, food and toiletry outages, role shifting, financial insecurities and worries, all of these have no end in sight, leaving us feeling like we are standing on quicksand. Vulnerable. Like our entire world could crashing down at any moment….or at least when the savings account dries up. 

All of us respond to ambiguous grief differently. If you’re a survivor like me, you’re already thinking it’s time to just go get a job at the local grocery store. Anything to give you a little bit of extra financial security. Just in case. Some of us “borrow trouble” from the hypothetical future….we’re already thinking about the chances of being able to sell our house in a recession. Should we cash in the 401k early? Others of us are worriers with an inability to even make a decision at all…the fear that we could get sick by going to the grocery store paralyzes us. 

You need to know that all of these reactions are completely normal. Again, read my words carefully: THERE IS NO MANUAL FOR THIS. WE ARE ALL FIGURING IT OUT DAY BY DAY.

Here’s the deal, despite all of this reality, we have to keep moving forward. The sun will continue to rise and set regardless of how we are responding to our new world. With all of the uncertainty that is a part of our daily existence, we must keep what IS certain in front of us. 

What Is Certain:

  1. Eventually, this period of intense, in-your-face, uncertainty will pass. Cities will open back up. Travel will resume. Grocery stores will be fully stocked. We will be able to gather in groups again. Give thanks that for us, especially in America, this is the case. Many nations have never had these luxuries to count on as certainties.
  2. Our bodies will tell us what we need if we take the time to listen. Take an inventory of how you’re feeling. Turn off the TV and put down the internet connected devices for 5 minutes. Close your eyes. Breathe in your nose for 5 seconds, hold your breath for 3, and then breathe out your mouth for 5 more seconds. Think about different areas of your body and see if there is stress, pain, or fatigue. I usually start from my head and go down to my toes. You might be surprised what you hear your body say. If you have children, show them how to do the same. Do you need time outside in the sun? Schoolwork won’t suffer because you stopped to take a 30-minute walk outside. Did you make a schedule with good intentions but have yet to follow it? Don’t come down hard on yourself. Your mental, emotional and physical health desperately need you to be kind to yourself.
  3. At the same time, getting ONE important task done each day will help you feel accomplished and like you’re not wasting away. As small as making the bed, putting away the clean laundry, or responding to an email. Lots of little things add up to the accomplishment of productivity.
  4. Connect with friends and family utilizing technology but be careful with your social media intake. “Let’s meet on Zoom” has probably become the most used sentence in the English language in the last month. We are blessed to have such technology in our survival arsenal AND just like pre-pandemic times, social media can be a leading cause of heightened anxiety, depression and feelings of isolation and loneliness. The comparison game is strong on these platforms. Seeing another parent leaping into their new position as Principal of PWHS—Pinterest Worthy Home School—does NOT inherently mean that you’re “doing it wrong” or that your kids will suffer. Those of us who aren’t homeschooling or worrying about little ones? You’re allowed to put boundaries on your time, just like before. Students? You do NOT have to be “extra-productive” because you’ve been given “extra time at home”. We still have the same amount of time as we had before. Most of us are just spending our time in different places.
  5. You don’t have to save the world. For empaths like me, the reality that there are so many needs all at once can hit hard. There are so many caring souls out there reminding us….or maybe bombarding us with all the groups we have to “think about”—children who are in abusive homes, now 24/7. Small business owners who can’t stay open. Medical workers without proper PPE. Residents of nursing homes who can no longer have visitors. And the list goes on and on. Help out as you can or as you want, but recognize there are so many needs, you’ll never be able to fill them all. Together, our communities must commit to taking care of each other. You aren’t anyone’s savior and compassion fatigue is a real thing.
  6. It’s okay to be sad that you’re missing out on things you REALLY wanted to do. Do yourself a favor right now and commit to NOT telling yourself what you should and shouldn’t feel. Yes, people are dying and its awful. AND it’s really sad that your child won’t get to walk in their high-school graduation. It sucks that you can’t celebrate your birthday the way you planned. Having to reschedule your entire family vacation IS indeed stressful. ALL of these things are true at the same time. You are allowed to feel both. Validate these things in yourself AND in your children. Your feelings aren’t “less real” because people are dying from this awful virus. (Real Talk: I CRIED when I got the news that my black-belt test wasn’t going to happen as scheduled…I knew in my heart that it wouldn’t be on April 4th, but the reality of it finally hitting was too much for me to handle at the time).
  7. Connect with your faith community to keep yourself spiritually healthy. Many churches have gone online. If yours isn’t capable of doing that, ask your pastor what he or she would recommend for connecting with the faith community on Sunday mornings. Many small groups and Sunday school classes are keeping up with each other via email, Zoom meetings, Facebook groups, and texts. Do your best to stay engaged with your church family and make space for your children to do the same. Taking time to study Scripture, read a devotional-no matter how short it may be, listening to music that gets your focus off of yourself are all helpful practices to keep your spiritual health, well, healthy. 

One last time, these are unprecedented times. Therefore, there’s no normal. There are no expectations for how to behave—other than law of common sense and the care of others and ourselves. We are ALL figuring this out as we go. We ALL deserve grace, space for our emotions, and empathy for our struggles in the midst of uncertainty. Make sure that in addition to giving it to others, you give some to yourself as well.

Creator of Nobel Peace Prize First Accused of Being ‘Merchant of Death’

It’s true. Alfred Nobel, the creator of the Nobel Peace Prize was once called the ‘Merchant of Death’. 

That doesn’t sound right, huh? 

It’s quite an interesting story that I ran across earlier this week while preparing a talk for my friends at Quad City Christian School. 

Before he was ever the creator of the Nobel Peace Prize, Alfred Nobel was a Swedish chemist and inventor, holding 355 patents. Most widely known, is his invention of dynamite. 

The story goes that Alfred’s brother, Ludvig had died. A few weeks later, while visiting France, Alfred opened up the newspaper and found his OWN obituary printed as a mistake—not his brother Ludvig’s. Intrigued by what might be said regarding his own life, Alfred read:

Le marchand de la mort est mort (“The merchant of death is dead”) and went on to say, “Dr. Alfred Nobel, who became rich by finding ways to kill more people faster than ever before, died yesterday.”

Alfred was horrified that the way he would be remembered is as a “merchant of death”. He devised a plan to remedy this—Alfred took 94% (at the time, this was a little over 3 million Swedish Kronor!) of his wealth and created a fund that would annually award those who helped create or keep peace-without regard to nationality. 

Alfred is reputed to have said, “If only every person had the chance to change their obituary in the middle of their life!”

As I learned of Alfred’s story, his labeling as the ‘merchant of death’ and his subsequent action to, as he put it, “change his obituary” it got me to thinking about what my obituary might say were it to be printed pre-mortem. 

I think we all believe that when we die, someone will miss us. Hopefully a handful of someones! They’ll place us on a pedestal, they’ll only remember the good, the times we shone, the highlights. 

Honestly though, the reality is that I have my moments. I can be quite annoying at times. Forgetful. Too busy. Too guarded. Too self-focused. I miss my exit too often, not knowing when to stop. The gift that gives me a quick-wit also gives me a swift and sarcastic tongue that bites. I may not have invented dynamite, but I know that I have killed a few people’s spirits throughout my time on this earth. (On the plus side, I have learned how to apologize really well!) 

What might I need to change in order to leave a better legacy? 

If the entirety of my life will be boiled down to one sentence, amongst my friends and colleagues, etched on my tombstone in the cemetery where I’m buried, what would I want that one sentence to be?

I am unable to put together that one sentence at this moment. However, it has got me thinking of what direction I’d like to head. Afterall, Alfred Nobel’s life has taught me that it’s never too late to change your obituary while you’re still living! 

How To Help Your Kids Process Kobe Bryant’s Death

The tragic news out of California today has so many in the nation in shock and disbelief. When I first saw an article posted on Facebook, I admit, I rolled my eyes and thought, “no way. I hope this is one of those fake news articles that’s meant to just get everyone all riled up.” Unfortunately, I was completely wrong. It soon became all too real: Kobe Bryant had passed. Later news including the death of his 13 year old daughter, Gianna, and thus far a reported teammate of Gianna’s, that teammate’s parent and the pilot of the helicopter.

One of my brothers is a big sports fan. He’s usually who I reach out to when there is shocking news regarding any sports issue. As we texted for a few minutes, we acknowledged that this news hits hard. Kobe is close to my brother’s age. I made the comment to my brother that Kobe is to this generation of kids what Michael Jordan was to me and my siblings growing up….the G.O.A.T. Like him or dislike him, I believe Kobe was respected across the board for his skills, stats and mamba mentality. 

So, how do we help our kids process this event? 

1. Be aware of their news and social media intake during this time. Be willing to cut them off from the over-intake of “news”. Updates will of course continue to be released as time goes on. However, the news media can become never-ending “loops” of non-information, information. It is important for their mental and emotional health not to get stuck in this loop—-encourage a walk outside (yes, even in this cold weather); play with toys away from iPads and other electronics that access news; a family activity….coloring, board-games, baking a sweet treat, etc. Give their brain and emotions a break from the 24/7-ness (is that a word?) of the bad news cycle.

2. Don’t minimize their feelings. For some parents, it may seem odd that our child is having BIG FEELINGS about a person they’ve most likely never met. However, with any celebrity death, there is a degree to which we feel like we “know” the person. When it’s a movie or TV star, we think of the characters they played. There is a degree to which they were “in our homes” on a regular basis. If you’re old enough to remember Princess Diana’s death or more recently Robin Williams, Luke Perry or Carrie Fisher….there are celebrities that create a national (or global) type of mourning. It can be similar with sports stars. Often, sports celebrities are where kids find heroes, role-models and inspiration for who they want to be when they grow up. It’s important to validate their feelings of loss and grief—big or small. Reminding them they’ve never met a person doesn’t take away their feelings about it, rather it communicates that they shouldn’t feel how they feel which is more confusing than helpful.

3. Celebrity deaths can stir up previous loss and grief memories. This is quite normal, especially if the loss was recent and even more so, especially for children. The news of a celebrity death bombards most people’s lives in an intense and saturated way. With children especially, associating a high-news-event such as this alongside the loss of a pet, a grandparent, or other significant loss in their life is common. Be prepared to answer basic questions regarding death and loss. 

4. Questions and fears are normal; give them space to express those without dismissal or minimizing. For some children this may be their first experience with death. The added layer of Kobe’s daughter having died alongside him might also hit deeper as the realization that “she was just a kid too” can hit hard. In most kids’ worlds, death is something that happens to “old” people….like grandmas and grandpas. Not someone they watch on TV, follow on social media, or another kid like them. This realization can spark questions (and fears) about their potential death (or yours). It can feel tempting to promise them that you’ll never die as a way of subduing their fear in the moment. However, this is inaccurate. First, you (as well as everyone on this earth) will eventually die. Two, none of us know when we will die. Making a promise like this to our children is not healthy and could potentially cause greater damage in the future. So what are things we can say that are honest but still help our children calm their fear or anxiety?

  • Every day that we get to spend together is a gift of time from the Lord. There is no way to predict when one of us will die. That is why it’s important to make the most of everyday.
  • One day I will die, that is true. However, God’s Word teaches us that we do not have to fear death because He will bring us all together again. And we can trust in God’s promises.
  • It is true that people die. Unfortunately, this happens to everyone eventually. And it’s important that we don’t spend all of our time together worried about what will happen in the future.  God wants us to make the most of the time that we have in the present, right now. 
  • One day, yes, I will die. However, I don’t live in fear of that day because I trust that God keeps his promises and that He will make sure that you’re (and/or other family members) are okay. He will always be with you.

5. Although not as likely, some children and teens might experience clinical depression (of any severity). While this is normally a symptom of a more underlying issue, it is important to be watchful and attentive of the bigger signs that something is wrong (lack of appetite, over or under-sleeping that is not normal, lack of desire to engage in activities that were previously fun, lack of hygiene (that isn’t normal), and lethargy. If you begin to see these signs, it would be recommended to get your child to a doctor or therapist.

Book Review: The #MeToo Reckoning

An Overview:

In The #MeToo Reckoning: Facing the Church’s Complicity in Sexual Abuse and Misconduct, author Ruth Everhart bravely weaves her story of abuse throughout a larger call for churches to properly respond to the vulnerable in their midst. 

Ruth is a survivor of rape and clergy sexual misconduct. Her story and experiences have merged alongside her ministry of compassion to make her voice a staying force in the #MeToo and #ChurchToo movement. She boldly shares her own story as well as those of other survivors of clergy sexual abuse and misconduct. 

As a pastor, Ruth has a unique perspective to offer her readers. She is in a unique position—having survived clergy sexual misconduct while in the ministry and coming out on the other end still interested in the things of God–continuing work in the ministry in fact, is a rarity. For the average church-goer (or church leader) the #MeToo and #ChurchToo movements can feel so far removed and a faceless disturbance. 

This is not just a memoir, however, it is a call to action for churches today. We have reached a point in time where churches can no longer ignore (not that they ever should have!) or stick their heads in the sand with regards to abuse that happens under their roof or on their watch. Inaction will be taken as tolerance. Silence as a seal of approval. 

Why I Read This:

From the moment I realized this book was forthcoming (January 2020 is its official release date), I knew I had to get my hands on it! That makes sense, right? I’m working on my doctorate in the area of abuse and women in the church. In the thick of my research journey, anything that mentions abuse and the church catches my eye. 

It makes sense for a student doing research on abuse and recovery from abuse to read this book. It is both narrative and studious–weaving together the author’s story with others from today while simultaneously expounding on several narratives from the Bible.

I have a passion to educate the average congregant, lay leadership and survivors themselves about abuse. This book is a book for me. But is it a book for you?

Why You Should Read This:

The #MeToo Reckoning reminds all of us that real people have experienced real abuse by churches and are often re-victimized when they cry out and are not heard or dismissed completely by those in authority. 

For abuse to be eradicated, we have to be aware. We can’t fight something we can’t see (or refuse to see). Studies have shown that the most significant factor in preventing abuse in churches is the intentional education and awareness of the congregation—that’s right—you, as the average congregant or church-attender, need to understand and recognize what abuse is in order for successful prevention.

You may not be passionate about this issue. You don’t have to be in order to benefit from reading this book. You may not know anyone who has been abused. (Most likely, you DO know someone that’s been abused, you just don’t know that you know). You may know someone but have never known what to say or how to listen with sensitivity or wisdom. This book can help with that. 

As a community, as a family of believers, we all have a responsibility to be present, to listen, to encourage, to guide, to help heal. Let your first (or next) step be picking up a copy of The #MeToo Reckoning by Ruth Everhart. 

A Tale of Two Pastors: How One Pastor Blessed Me and Another Told Me to Go Home

This past Sunday, I attended the ordination ceremony for my friend, Tyler. It was a beautiful service that was holy and reverent and so uniquely tailored to who Tyler is as a person and as a minister. This was first time to attend an ordination ceremony of any type, despite being a follower of Jesus for over 20 years and serving in full-time ministry for eight years. Every denomination has its own rituals and in this particular event, there was much symbolism that I was unfamiliar with as a part of my own faith journey. The ministers wore robes, and each had a personal stole around their neck, candles were ceremonially lit and there was a procession of ordained clergy before the program began. The sanctuary was ornate, complete with an organ and a split chancel pulpit ( ß don’t let my confidence here fool you, a friend told me that was what it’s called.) The woodwork was ornate and dark brown in color, matching the wooden pews with velvet red cushions on which the audience was seated. My regular church experience feels nothing like what I was a part of at that moment. 

On any given Sunday you can find me wearing jeans with holes in the knees and a t-shirt, shying away from the moment when someone accidentally calls me “Pastor” Taryn, all while enjoying a full band worship experience in your individual green padded chair. Being a pastor, I don’t really get the opportunity to experience other church experiences or denominations on Sunday mornings. So on this particular afternoon, my mind and spiritual eyes were attentive to all our differences united under our common faith in the one true God. 

The Reverend Carey brought a message from 2 Timothy while giving a blessing and imparting wisdom that can only be found in having walked the ministry life journey. In the passage, Paul is writing to his student and spiritual son, Timothy. Timothy for all intents and purposes is now ministering in his own right and like anyone who has been in ministry longer than 3 days can tell you, situations and people can make the calling pretty tough at times. Paul is writing to encourage and remind Timothy of this calling and he makes an analogy of the work of a pastor being similar to the work of a soldier, an athlete and a farmer all wrapped up in one. It was during this message that I heard something I’ve never heard before.

The Reverend Carey, while expounding on the passage, referred to a pastor as a “she”. Regularly using both male and female pronouns for his analogies of ordained clergy throughout his message, Reverend Carey, included people like me: the female clergy. It was such a new thing to hear that it stood out like a sore thumb—but a sore thumb you want to brag about. At first, I thought I had zoned out. I thought, maybe I missed the context while I was taking in the sights around me. I went home and found the service online, listening again to make sure I had heard it correctly. I had heard it correctly. It was the first time, I’ve ever heard any person, male or female, refer to a pastor in a message as a “she”. 

On that very same evening, with my brain still tingling with the new experience I’ve had, (yes, my brain tingles…it’s hard to describe so you’ll just have to trust me) a friend posted a video clip of well-known pastor John MacArthur celebrating his 50th year of ministry and preaching. For some reason….I’m not sure who thought this would be a good idea….the moderator of this particular session introduced a word-association game. As he snickers, the first “word” he says is Beth Moore. John MacArthur immediately says, “Go Home”, resulting in laughter from the majority of the audience. 

Ahhh, yes. This feels more familiar than what I had experienced just a few hours before. 

Honestly, at that moment I thought to myself, “surely, this is an old clip.” And I went to the source to find the date. Nope, it was from this week. All the hope and the joy I had felt from Reverend Carey’s message became lost and jumbled up in the midst of MacArthur’s two-word admonishing reply. 

I thought about Beth Moore, wondering how she would choose to respond (because as a woman you HAVE to respond…but carefully….because too strong will come off as too emotional and not strong enough will come across as too-soft with a slight hint of door-mat, both of which will allow others to disrespect or deny you future ministry opportunities). 

I thought about my own calling. I haven’t had any one directly tell me to go home, but after interviewing multiple times, feeling called to a new context and hoping for the final vote, I’ve been told, “we really like you. We are all on the same page. But the church and some of the leadership just isn’t ready for a woman pastor right now.”  (Okay. I feel like I was upfront from the get-go about being a woman this whole time.) 

When putting together a message to share with the congregation, the male-pastor who has closed the service with a prayer has thanked me “for sharing a few scriptures.” (Ummm, I didn’t just read some Scriptures there, buddy! I put my heart and soul into that sermon.)

Well-meaning hearts have relayed to me, “you know, I voted no for you because you are a woman and I didn’t really believe that women could be ministers, but now that you’re here, I just want to tell you that I like you.” (Ummm, thanks?)

I am new to this world of standing for women’s equality in the calling of Christ. I think it’s safe to say I’m a recovering complementarian. For the past several years, God has been enlightening me on my journey, changing my theology and the way I understand long taught Scriptures in a new way. 

While I’m NOT here to vilify Pastor MacArthur, I wonder about how he could’ve responded in a way that was more Christ-like. Outside of choosing not to play a dangerous game of “word association” (which if we are honest was simply a platform for this sort of thing to happen), there were certainly better responses available. 

  • For most of us, our theology doesn’t sway in the wind, nor is it changed based on our feelings. Most of us, take time and give serious educational effort to understanding God’s word and standing firm upon that which we feel God is calling us. 

–There were hundreds of other responses MacArthur could have responded with outside of “Go Home” that would’ve allowed him to maintain his theological beliefs without being disrespectful, divisive, rude and unkind. Answering with “servant of God”, “faithful”, “passionate”, or “a godly woman” all would have been true without having to bend on what he felt was his theological position.

–In the Gospel of Luke, John the disciple says to Jesus, “Teacher, we saw someone driving out demons in your name, and we tried to stop him because he wasn’t following us.” And Jesus replies, “Don’t stop him….for whoever is not against us is for us. And whoever gives you a cup of water to drink in my name, because you belong to Christ—truly I tell you, he will never lose his reward.” 

–Jesus is saying, “hey, we’re all on the same team here.” And I believe that Jesus would challenge all of us to see who is working in His name and to bless them in their ministry, rather than tearing them down.

  • Regardless of where we fall on the theological spectrum, we are called to be Christlike in our behavior and our treatment of others regardless of where THEY fall in their theology. 

–Christ reminded us multiple times in the Gospels that the words from our mouth actually pour out of our heart. What’s on the outside reflects the measure of health of our insides.

–We must remember this as we encounter different experiences and expressions of faith. 

  • As we continue to behave with Christlikeness, we see in Jesus a model for how to respond to women…. we invite them along in God’s work, we see their gifts, we acknowledge their calling, we train them, we educate them, we pave the way for them, we bless them.

I’d Rather Not Remember

If you are over the age of 22 or 23, today is the day you tell your story of “where you were”. Its hard to believe its been 18 years since I was pulling into the parking lot of Blackman High School for another day of my junior year in high-school. We were listening to the radio and the short news break in between songs said that a plane had hit the World Trade Center in New York. I remember my mom gasping, “oh my God!” when she heard the news. “How in the world does a plane hit that big of a tower?” I shrugged my shoulders, more willing to assume that it hadn’t been intentional, “Maybe they got off course or just had an accident?” She quickly replied, “There’s no way you can accidentally hit the World Trade Center. Its huge.” She rounded the corner to drop me off and I got out of the car like every other day, “love you Mom.”, closed the door and walked into school.

It wasn’t until the end of our first period of class that we understood what was happening that day was an act of terrorism. In a world with no cell-phones and no text-messages, we were glued to the TVs and live coverage. In our second period, we saw the buildings collapse. By the third period, we were braced for where the next point of impact was going to land. 

I remember walking the halls from class to class that day, so silent and somber. In a school of about 2000 students, to have the hallways be absent and void of the usual chatter, jovial greetings, and even occasional fist-fight was striking. The silence of the day felt so loud. As 15, 16, and 17 year olds, we looked to our teachers for cues on how to properly respond to the events that were literally changing history right before our eyes. I remember at the close of the day, our principal Gary Nixon coming on the speaker to tell all of us, “what has happened today is a moment of history. It is scary. It has brought out fear and sadness. Take notice of yourself and those around you. Take today and be with your friends, family and loved ones. And, overall, we will rise out of this and we are going to be okay.” 

Soon after the day was over, cries of We Will Never Forget sprang up alongside American flags all over the nation. It was the most patriotic I’ve ever felt in my life. United over tragedy and grief, it felt GOOD to be an American. I swore to not forget this day nor its impact on me.

Eighteen years later, I’d rather not remember the events of that day. All this time has gone by and it seems impossible somehow that 9/11 wasn’t just a few years ago, that it was actually almost two decades ago; that anyone who is a senior in high-school has no personal memory or attachment to the day. If I’m perfectly honest, their naivety and blissful unawareness seems like a gift. I’d rather not remember the day that we helplessly watched-live on TV-planes filled with people, REAL people, have their lives stolen from them. I’d rather not remember watching the buildings fall, the people run, and the screams and cries of the victims on the ground. 

But I must. I must remember. I must force myself to watch the videos that make me uncomfortable. Avoiding it won’t make it never have happened—it will make me not care that it really did happen. Not caring that it happened is the equivalent of saying that 3000 people’s lives were stolen for no reason and were insignificant in the grand scheme of things. It is the very opposite of what I swore—to never forget. 

So, I watched the 4 minute montage today—I heard the recordings of the confusion in the air-towers; the last “I love you’s” being left on answering machines; the panicked 911 calls; the screams from the ground; the moments when those who were helping realized there was nothing more they could do to help. And I felt the pain all over again, just like I was a 16- year-old walking into another day of high-school. Because I swore I’d never forget—and keeping that promise means forcing myself to remember.

Other Ways To Remember Well:

  • Reading out loud the names of those who lost their lives
  • Observing a moment of silence in remembrance
  • Praying for the families/friends of those who lost their lives
  • Taking a meal or a sweet treat to your local firehouse, police station, or hospital emergency room
  • Sharing our stories with children who were not alive at the time
  • Visiting one of the memorial sites in Washington DC; New York or Pennsylvania—they are breathtaking and reverent
  • Making a donation toward the continuing health and treatment funds for those impacted by being a first responder or immediately on site
  • Inviting a neighbor over for dinner; intentionally building relationships with those around us—today more than ever, we need community in all new ways

The Big Leap

My therapist looked me straight in the eyes and said, “Taryn, I think this is gonna be the absolute best thing for you.” I couldn’t contain my tears as I thought about everything that this decision entailed. She continued, “I think you’re going to love Iowa.” 

I couldn’t even think about loving Iowa. I was still too numb from the hurt and betrayal that had come just two months prior. How had my life taken a path that was leading me away from everything and everyone I had ever known? Away from anything familiar. Away from my whole life. How in the world was I going to “love” a place that wasn’t Nashville, TN?

I remember going home that afternoon and continuing to pack up my things. I had moved twice before but those times had felt more like a choice. Each time had come with excited anticipation about a new beginning. This time was different–it felt like a “have-to”. The presence of deep grief and loss overshadowed any excitement possible. I called my mentor that afternoon and asked, “Do you think moving to Iowa is just me running away from my problems?” Without hesitation she answered me, “Taryn, I don’t think you’ve ever run from any problem in your entire life!” Despite her reassurances, I felt like Daniel (from the Bible) must have felt when he was thrown in that lion’s den….before God showed up; before God rescued him from certain death.

Have you been there my friend? Have your dreams and plans fallen and shattered all around you? Where you once felt control over your future, you now feel like a pawn being aimlessly moved around a chess board by someone else’s hand? After experiencing this myself I can assure you of one thing:


This week, I celebrate my two year anniversary of calling Iowa home. My therapist? She was right. Moving to Iowa WAS the best thing for me. And I do love it! I mistakenly thought that I had to completely heal first before I should make a move (both career wise and on the home-front). “God’s going to use this move to continue your healing,” were wise words from my mentor. I couldn’t see it at the time. I was going through the motions, I was doing the next best thing, I was making decisions based on logic rather than emotion and I was scared to death of it all. I tend to be an all or nothing kind of thinker—since I wasn’t all healed up, I wouldn’t (and shouldn’t!) have a position in ministry. 

(Sometimes) God doesn’t need you to be all healed up before moving your influence or using you for a new task. Sometimes the new task or environment will be the source of healing. For me, moving to Iowa was the biggest leap of faith I’ve ever taken. I moved here scared, shaken, ashamed, my self-confidence depleted, my trust destroyed, my ability to let others love me gone, my belief that I was worthy of anything good completely dissipated. I remember driving across the i74 bridge, crossing over the Mississippi River and the Iowa state line right around sunset thinking, “God, I don’t know what the hell you’re doing. But please don’t let me be hurt again. My heart can’t take it and I won’t be able to afford a move back to Tennessee anytime soon.”

Oh if the Taryn of 2019 could be in the truck with me that day! She’d be able to say, “Oh honey (I call everyone honey), God’s gonna blow your mind! He’s not giving you one last chance with a side of left-overs….just you wait! He’s gonna give you more than you could even ask for or imagine! Right over this bridge is gonna be a new church family that’s going to straight up LOVE you, literally hundreds of kids that are going to fill your heart up; friends that are going to honor you; the chance to fulfill your calling of pursuing your doctorate; a crazy intro into the world of Taekwondo (which will also play a part in your healing); Whitey’s Ice Cream; a little orange cat named Theo; being just two hours away from the Lincoln Museum in Springfield, Illinois; a house that has a basement and where there aren’t any shootings or drug deals on a regular basis; the wonder that is the annual TugFest; a T-Rex costume that’s going to get you in the paper and not only that but a Triceratops AND a Pterodactyl to go with it; access to beautiful river sunsets that are going to help you breathe and bask in wonder on a regular basis; and SO. MUCH. MORE. 

I’m so glad I didn’t let my (what turned out to be) momentary fear get in the way of all this blessing!

Halfway to BlackBelt and Even Further to Healing

I’m celebrating the one year mark of my Taekwondo journey today. From the time that I began, I have heard that Taekwondo is an individual journey—there’s no race to black belt. As I have moved up the ranks, I’ve told new students, frustrated by their perceived lack of progress, the same thing. There is a great honor in finishing what you set out to accomplish, no matter what finishing looks like for you.

Similarly, the reason why each person begins their journey is different. I was never interested in the martial arts. When I was a kid, I loved the Teenage Mutant Ninja Turtles (Michelangelo was the coolest, let’s settle that right now) and the lesser known 3 Ninjas (I see you Tum Tum) but it never really transferred over into a personal goal like those movies do for some. My brother actually won a year’s worth of Karate lessons but my parents refused to let him take lessons for fear that he would be beating people up in the neighborhood (way to go mom and dad!). All of that to say, I never imagined that at 32 years old, I’d don a white belt and a dobok and eventually find my ki-hap inside of me. However, as I reflect on the past year, I’ve realized there’s so much more under the surface of my journey. For me, Taekwondo has been a key component of my mental and emotional health. Struggling with a lot of anger, anxiety, fear, hurt and trauma from people and circumstances in days past, I was sitting in my therapists office when she suggested, “what if you took Taekwondo?” and she listed the benefits of the martial arts. I took her suggestion seriously and went home that day to do some research. I made a phone call and from that moment, my journey was more than just earning a black-belt, it was another tool to help me heal.

I see God’s hand in the timing of me finding Taekwondo. My Taekwondo Master has been teaching for 38 years. As I reflected on my “Taekwondo birthday”, I realized that before I was even born, God began a solution to a problem that I didn’t even know I had yet. And now today, one year to the date of sitting in that office, crying and scared, I am half-way to black belt and even further in my journey of personal healing. 

If you’d like to read about the benefits of Taekwondo for children and adults, CLICK HERE. ***Note, this website is not the location where I train but has great information regarding the benefits.

A New Way To Read The Bible

I became a follower of Jesus when I was fresh into being 14 years old. I did my “growing up” in a Southern Baptist church right in the middle of Tennessee. It was an awesome place for a kid like me….wonderfully supportive, loving, patient, gracious, and generous. If you’ve had any contact with a Southern Baptist church you’ve probably realized that the Bible is of foundational importance. It was a doctrine that I “caught” just by spending time weekly at the church.

However, I grew up thinking that I needed outside help (in the form of a workbook class, commentary, teacher, study guide, life-application notes, etc) to understand the Bible and its message. I rarely grasped anything in the Old Testament and would joke that it was indeed “old” (i.e. weird, hard, confusing) and therefore not as worthy of my time and attention. In the New Testament, I would skip to the end of the letters so that I could get the practical tidbits of information about how to behave (’cause that’s usually what I struggled with….good behavior).

Many years later, I was planning a new college and young singles ministry and wanted to know more about the Bible like some of the leaders in my new church seemed to. When there is something I want to learn, nothing stops my pursuit of the subject at hand. So, I asked, “will you teach me everything you know about the Bible?” And that’s where I learned what I am about to share.

***Side Note: this is just ONE way of enjoying the Bible. There are so many great resources out there and hear me be an advocate to find what works for you! What I have below is what largely works for me in my day-to-day life. It may or may not be a good fit for you. You try and you decide.***

So….here it is: Bible Reading Plan

  • Mondays-Proverbs (start your week off with wisdom)
  • Tuesdays-History (Genesis-Esther)
  • Wednesday-Poetry (Job-Song of Solomon)
  • Thursday-Prophets (Isaiah-Malachi)
  • Friday-Gospels (Matthew-John)
  • Saturday-Letters (Acts-Jude)
  • Sunday-Revelation

For me, this plan gave me the freedom I needed. No boxes to check (or feel guilty about if I didn’t check them each day!). Have a super busy day and can’t read that much? That’s okay. Read what you can and just mark where you stopped—anytime in God’s Word is beneficial.

You’re in ALL parts and genres of the Bible within an entire week. No getting bored spending a month (or two months) trying to slog through Leviticus, only to be defeated once again by confusion. The Old and New Testaments are interrelated and often quote each other. This method helps you naturally cross-reference.

I learned the importance of simply reading the Bible, no commentaries, no study guides, no notes from anybody else. I learned that the Holy Spirit is our helper and that God isn’t going to “hide” things in His Word from us. Let the Bible interpret itself. Need help understanding something you’ve read? Pray and ask for understanding to come….and just keep reading. You might discover the answer a few days or weeks later.

What methods of enjoying the Bible work for you? Perhaps you’ve given up on reading and understanding the Bible. Maybe you could give it one more try and see what happens!

A Crack in the Frit

I’ve been a resident in Iowa for two winters now. This year’s was the worst in terms of brutal cold, the amount of snow, and crazy weather patterns. I learned more about the weather in the past three months than I have all of my years on earth thus far. I’m adjusting but there have been a handful of new experiences for me—(i.e. my 5 year old battery would NOT start in -55 degree weather; bubbles “deflate” in frigid temperatures, thunder snow IS a thing). 

About a month ago, I was driving across the bridge on my way home and all of the sudden, a line began slowly crawling across my windshield. The i-74 bridge is NOT the place you want to be when something is going wrong with your vehicle. I started screaming, “what? no no no! NOOO!” as I helplessly watched the line continue to spread. What in the world?? WHY was my windshield cracking??? Was this an “Iowa” thing???

I have never had a windshield crack before so once I got home I did the most reasonable thing a responsible car owner could do—I googled it. All of the results told me that there is a starting point to any crack and I should try and find that point. I could NOT find it….inside or out. I ran my hand across the windshield multiple times….inside and out, nothing. When the windshield repair person came out to take a look and see if it was fixable, she came inside and said, “I found the point of impact.” She took me outside to see it and it was the smallest little ping I’ve ever seen. 

She went on to tell me that this tiny little impact was probably caused by a very small piece of gravel that hit my (very warm on the inside) windshield at just the right speed, velocity, and time to cause the damage that it did. “So is the crack fixable,” I asked? “Well, here’s the complicated part….the original point of impact is in the area of the windshield called the frit….the very bottom black part of any windshield. The way that they are installed means there is so much pressure just from the way windshields work in addition to gravity. Anytime there is a chip or impact in the frit, it basically means it’s unfixable and the entire windshield has to be replaced.” Shocked, I responded, “so you mean something THIS SMALL…something I couldn’t even see, did THIS MUCH damage??” 

I went back to my desk and pondered about my new knowledge….about this whole frit thing and how something as tiny as a flake from the road could cause hundreds of dollars worth of damage. Then I realized how each one of us has a “frit” area within us. The place where even the smallest impact of words or actions cause us heavy damage. I have one of those brains that can’t remember where I put my keys, but I can tell you word-for-word and tone-for-tone some of the most hurtful things said to me at age 8. Because they hit me square in the frit. 

Even more so, it made me think about how many people are living their daily lives in the frit. Why even the smallest infraction makes someone seemingly explode. They haven’t gotten the help they need to work through deep rooted lies they’ve been told; they haven’t gotten or have refused the opportunity to begin healing; they fear that the things spoken over them, about them or to them are true and they’re just the last ones to admit it. 

There’s a verse in Scripture, Proverbs 25:11 that says, “The right word at the right time is like a custom-made piece of jewelry.” How true that proverb has proven itself to be. I want to be person whose words fit on others like custom-made pieces of jewelry. I think Jesus calls His followers to be the kind of people that build-up, encourage, and support those around us rather than the people that cause cracks in frits. 

My windshield of course will be replaced and the visual reminder of what winter and tiny pieces of gravel can do will soon be gone. However, I don’t want to lose the object lesson—the tongue is a small thing but what enormous damage it can do!